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Postnatal Classes 2017-07-14T11:52:41-04:00

POSTNATAL CLASSES

An international platform designed by an international educator of specialized curriculum created for a wide range of women of ability and movement, and thought.

Welcome to The Seamless Method Postnatal Page where you can access all of our postnatal classes online with your membership. Our platform is varied and intends to safely challenge your postnatal body with fun and effective classes while simultaneously stretching you out, helping you to release tightness and tensions everywhere in the body, and relaxing the pressures of the mind. Pick your focus of the day, back, core, shoulder, hips, we’ve got something here for everyone, and as your focus changes, so do our classes!

In addition to our thorough prenatal and postnatal classes, and online platform, The Seamless Method helps you achieve your fitness goals by inviting all members to join our private FaceBook group. Our group offers you a fully engaged, online community of new and expectant mothers supporting each other as we share knowledge, questions, and success stories on our journey to embracing a happy and healthy pregnancy and postpartum-recovery. We’re so glad you’re here!

Strengthening with Blue Band

3 Dimensional Breath for Diastasis Recti- Pelvis Stabilization Exercises

Diastasis Recti Rehab Cardio Core Training

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Diastasis Recti Rehab Prevention and Correction

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Intense DR Rehab with Carolyn

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Mama Core Barre Technique

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Mama Core Barre Express

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De-Stress: Back Care for New Mothers

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Core Strengthening Training Marathon

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Mama Core Yoga Tight Neck and Shoulders

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Mama Core Yoga intermediate level – No DR

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Consult your physician and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners. The resistance band contains natural rubber latex, which may cause allergic reactions. For safety, replace band after one year. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle tone.