It’s important to keep your prenatal and postnatal body active and strong, especially when there is little person dependant on you. Your baby weight will grow from few ounces in utero to around 20 lbs out of the womb, before his or her first birthday, so it behooves you to stay strong and fit at every stage of pregnancy and postpartum. The Seamless Method offers Prenatal and Postnatal Yoga, Barre and Pilates Classes, Diastasis Recti prevention and correction exercises, as well as guided relaxation-meditation. Our classes are safe, fun, effective, and we help you close the gap: hence The Seamless Method. For best results do something everyday, even if it’s 10 minutes of breathing.