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Mama Core 5-20 Minute Tune Up 2017-07-14T11:44:08-04:00

Mama Core CLASSES

Can’t do a full class, no problem, check out our short 5 minute to 15 minute videos for moms on the run!

Mama Core Lunges- 8 Minutes

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Band and Barre

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Mama Core Squatting with Weights (Bands Optional) – 6 Minutes

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Mama Core Blue Band Arms and Barre- 16 Minutes

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Intense Core Pilates on Ball (Requirement No Diastasis Recti)- 20 Minutes

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Mama Core Strengthening with Blue Band and Arms

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Surya Namaskar A Warmup – Not Recommended for Diastasis Recti- 4 Minutes

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Mama Core Yoga Surya Namaskar B – No Diastasis Recti

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Mama Core Surya Namaskar C Warm Up – Not Recommended for Diastasis Recti

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Core Stabilization on 12 Inch Pilates Ball or Pillow Support

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Blue Band Exercise Upper Body Arms

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Consult your physician and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners. The resistance band contains natural rubber latex, which may cause allergic reactions. For safety, replace band after one year. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle tone.