There is an old saying “when mom is happy, the whole family is happy!” We at The Seamless Method are here to help you as new and expectant mothers to find your bliss in terms of health, wellness and fitness! We have a large variety of classes, times and ranges of styles to help you work, strengthen and lengthen any part of your body, while relaxing the pressures of the mind. Our tested classes are fun, challenging, safe and effective, and will help you to prevent or correct Diastasis Recti.
You have a choice of easy flow classes with special attention to back, neck and shoulders, connecting to your body, connecting to your baby, to core strengthening. We help you to work a little bit harder and smarter! Our intention is to challenge you and meet you where you are on any given day. How you exercise or flow depends on how well rested you are and at what level of fitness, stage of pregnancy or recovery you are in. Every stage of pregnancy is different, and different for each expectant mother. Everyday is new, exciting, and unpredictable with a new baby. We have something here for everyone, so check out our new client special and test a few classes for free! We believe you’ll be happy you did!
Thank you & namaste!
We value you as a new and expectant mother, and we value happy and healthy families. We know every mom is the nucleus of the family, Nature designed it that way! We’re here to support you through fitness, yoga and guided meditation to help you live the best possible version of yourself, your highest self, and in that way your family is living the best version of itself. We’re here to support and build communities one family at a time through fitness, health and well being. Hari Om Tat Sat