Few Tips that Promote Natural Childbirth
- Take a childbirth education class that arms you with knowledge and eases your fears
- Exercise: short 20 minute intervals of low impact exercise gives you the strength and stamina you’ll need in childbirth
- A balanced and healthy diet keeps both mom and baby healthy which gives you a greater chance for natural childbirth
- Take yoga classes or guided meditation classes that relax your mind and help you connect to your breath and growing baby
- Stay tuned for tips for Labor and Birth