I own and operate a boutique yoga-barre studio near NYC called Pranavah Yoga Studio. It was there I developed The Seamless Method for Prenatal and Postnatal Exercise, and a barre training program called Classic Barre Technique. Our studio has hosted several childbirth education courses like The Bradley Method, Hypnobirthing -courses which I audited. I’m trained as a Birthing From Within Childbirth Educator, and find value in all the childbirth education. As a result of my study and practice, I have a thorough understanding of the prenatal and postnatal physiology. And it’s my intention to help you prevent or correct diastasis recti and navigate fun, safe, and effective prenatal-postnatal workouts from the comfort of your home! Hope you enjoy our classes, learn a lot, and reap the benefits of a strong, fit, balanced body and mind!
For our yoga classes you’ll need two blocks, a blanket, bolster, strap, and yoga mat. For barre and pilates, you’ll need a mat, chair or portable barre, 10-12 playground ball and 2-3 lbs hand weights.
With gratitude, your teacher and trainer,