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Consult your physician and follow all safety instructions before beginning this or  any exercise program. All trademarks, products, and service names are the property of The Seamless Method LLC. The resistance band contains natural rubber latex which can cause allergic reactions, for safety replace band after one year. Results may vary depending on how much you exercise and the kind of food you use to fuel your body. For maximum results for muscle tone and weight loss, exercise at least 3 times per week and eliminate all processed foods from your diet 5-6 days a week. Cheers!