Welcome to The Seamless Method
We offer Prenatal and Postnatal Yoga, Barre and Pilates Classes, Diastasis Recti prevention and correction exercises, as well as guided relaxation and meditation.
Our Classes are
Safe, Fun, Effective!
We help you close the gap, the diastasis recti gap, that’s why our methods called The Seamless Method! It’s important to know how to move and use your prenatal and postnatal body so that you can remain strong, healthy and balanced. Our method helps to prevent or correct diastasis recti, and safely helps you lose your “mummy tummy” postpartum, it’s Seamless!
Spend anywhere from 5-50 Minutes a Day
It’s important to keep your prenatal and postnatal body active and strong, especially when there is little person dependant on you. Your baby weight will grow from few ounces in utero to around 20 lbs out of the womb, before his or her first birthday, so it behooves you to stay strong and fit at every stage of pregnancy and postpartum.
Keep your Prenatal & Postantal
We help you close the fitness gaps and meet your goals! We offer a variety of classes that safely train and challenge you at every stage of recovery, and there’s a relaxing yoga class when you’re sleep deprived! Our method foments a balanced body and balanced mind, it’s Seamless!